Directions:
- Cook spinach without water, in covered pan for 5 minutes.
- Puree spinach, ginger , garlic and chili with 1/4 cup water.
- Heat oil, add bay leaves and pepper corns and onion, stir fry for 6-8 minutes.
- Add chopped tomatoes and simmer 5 minutes.
- Add curry powder, salt and chili powder, cook 2 minutes.
- Add spinach puree and remaining water to pan simmer 5 minutes.
- Stir in yogurt 1 tbs at a time simmer 5 minutes.
- Add chicken, cover and cook for 25-30 minutes.
- Serve with warm naan and yogurt, dust lightly with chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 774.6mg | 32% | |
| Potassium | 391.04mg | 8% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.43 Kcal (345 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 19% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 5% | |
| Sodium | 348.42mg | 32% | |
| Potassium | 175.89mg | 8% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 2.94g | 13% | |
| Vitamin C | 18.5mg | 69% | |
| Iron | 0.5mg | 6% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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