My Sorta Fried Apples With Blueberries Recipe

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Ingredients:

Serving

2 -99 apples
maple syrup
50 -99 blueberries
white rice (optional)

Directions:

Cut apples into thin sheets. Not too thin.
Put on non-stick pan at medium heat. Be sure to move them around once and awhile so they don't get burned.
Halfway through, pour some maple syrup over the apples, then put in the blueberries.
Then stir around and let it cook till the syrup is almost all gone-or not-it's up to you.
Then put it in whatever you want, pancakes, french toast, bread dough, crepes, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.18 Kcal (3375 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.49mg	1%
Potassium	1652.06mg	35%
Total Carbs	216.82g	72%
Sugars	154.87g	619%
Dietary Fiber	30.97g	124%
Protein	0.17g	0%
Vitamin C	78.3mg	130%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	52.05 Kcal (218 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	1%
Potassium	106.67mg	35%
Total Carbs	14g	72%
Sugars	10g	619%
Dietary Fiber	2g	124%
Protein	0.01g	0%
Vitamin C	5.1mg	130%
Calcium	6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
21

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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