Amount Per 1 Serving
Calories	308.93 Kcal (1293 kJ)
Calories from fat	72.86 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Sodium	186.57mg	8%
Potassium	1636.36mg	35%
Total Carbs	58.43g	19%
Sugars	30.88g	124%
Dietary Fiber	14.34g	57%
Protein	8.22g	16%
Vitamin C	120.7mg	201%
Vitamin A	1.8mg	60%
Iron	2.1mg	11%
Calcium	228.4mg	23%

Amount Per 100 g
Calories	46.79 Kcal (196 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	12%
Sodium	28.26mg	8%
Potassium	247.82mg	35%
Total Carbs	8.85g	19%
Sugars	4.68g	124%
Dietary Fiber	2.17g	57%
Protein	1.24g	16%
Vitamin C	18.3mg	201%
Vitamin A	0.3mg	60%
Iron	0.3mg	11%
Calcium	34.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Crunchy Salad

Celery, trimmed, Carrot , 2 inch piece and 3 more..
3c Salad

Celery, diced, Carrot, chopped, Cucumber, sliced and 3 more..
Green Day Juice

Spinach leaves, Handful parsley, Stalks celery and 1 more..
Southwestern Shrimp Salad

Baby romaine lettuce, Fresh spinach, Red cabbage, shredded and 19 more..
Kumquat Salad

Extra virgin olive oil, Red wine vinegar, Brown sugar and 12 more..
Buffalo Wing Lettuce Wraps

All-purpose flour, Salt, Black pepper, Cayenne pepper and 12 more..
Lettuce Salad

Head lettuce, Red tomato, Stalk celery, Carrots, Cucumber and 1 more..
Fast Macaroni Salad

Uncooked elbow macaroni, Quartered cherry tomatoes and 7 more..
Dr. Oz's Green Drink

Spinach, Cucumber (approx 2 cups), Stalk celery and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Green Day Juice

Spinach leaves, Handful parsley, Stalks celery and 1 more..
Healthy Green Juice

Green apples, halved, Stalks celery, leaves removed and 4 more..
Mean Green Cucumber Juice

English cucumbers, Sugar, Water, Lime wedge (garnish ) and 1 more..
Mean Green Juice (For Juicer)

Cucumber (i peeled it), Celery ribs, Apples, cored and 3 more..
Let's Go Green Fruit and Vegetable Juice

Pear, Celery ribs, Parsnip, Cucumber and 1 more..
Replenishing Green Juice (For Your Juicer)

Apples, cored and cut to fit your juicer (i like macs, bu... and 2 more..
Mixed Greens with Orange Juice Vinaigrette

Olive oil, Orange juice, Cider vinegar, Grated orange peel and 3 more..
Green Green Spring Vegetables Barefoot Contessa - Ina Garten

French string bean, ends removed (haricots verts) and 8 more..
Green Tomatoes & Zucchini Pizza my way to have fried green tomatoes

Zucchini, Green tomatoes, Chopped mushroom, Chopped onion and 8 more..
Green Rice