Spiced Blueberry Syrup Recipe

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Spiced Blueberry Syrup
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Ingredients
3
Count
Nutrition
303
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat together syrup, blueberries and dash of cinnamon.
  2. If desired, mash berries slightly.
  3. Serve over pancakes or waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.65 Kcal (1267 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.61mg 0%
Potassium 236.22mg 5%
Total Carbs 78.11g 26%
Sugars 76.55g 306%
Dietary Fiber 2.33g 9%
Protein 0g 0%
Vitamin C 1.2mg 2%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 156.16 Kcal (654 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.47mg 0%
Potassium 121.88mg 5%
Total Carbs 40.3g 26%
Sugars 39.5g 306%
Dietary Fiber 1.2g 9%
Protein 0g 0%
Vitamin C 0.6mg 2%
Calcium 45.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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