Blueberry Maple Syrup Recipe

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Blueberry Maple Syrup
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Ingredients:

  • 1/2-3/4 cup maple syrup
  • 1/2 cup blueberries
  • 1 tsp orange zest
  • 1 tsp lemon zest

Directions:

  1. Heat all ingredients in a small saucepan over medium high heat, 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.01 Kcal (235 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.46mg 0%
Potassium 48.19mg 1%
Total Carbs 14.38g 5%
Sugars 14.23g 57%
Dietary Fiber 0.17g 1%
Protein 0.08g 0%
Vitamin C 1mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 200.49 Kcal (839 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.81mg 0%
Potassium 172.5mg 1%
Total Carbs 51.48g 5%
Sugars 50.95g 57%
Dietary Fiber 0.61g 1%
Protein 0.28g 0%
Vitamin C 3.6mg 2%
Calcium 75.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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