Directions:
- In a microwave safe bowl, combine apples, maple syrup and cinnamon. Microwave on high for 15 minutes. Transfer mixture to a blender and process until smooth. Return mixture to bowl and microwave 5 minutes more. Cool and transfer to a jar. Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.57 Kcal (195 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 74.78mg | 2% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0g | 0% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 118.2mg | 2% | |
| Total Carbs | 19.53g | 4% | |
| Sugars | 15.95g | 40% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.5mg | 5% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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