Directions:
- Brown beef in two batches in a thick-bottomed soup kettle.
- Drain off the fat and set browned beef aside.
- Heat 3 TB. oil in the kettle over medium high heat, adding onions when hot.
- Sauté for 4-5 minutes, stirring often. add the red bell pepper and continue cooking for 2-3 more minutes.
- Add the Chili 3000, stirring until the spices begin to stick to the bottom of the kettle and brown (about 30-45 seconds).
- Quickly add the water.
- Add the tomato puree, chopped tomatoes and the juice they were packed inches.
- Add the kidney beans and salt.
- Add the beef but try not to include any fat that may have accumulated.
- Stir.
- When the chili begins to boil, reduce heat to low and cover.
- Ideally chili should be simmered 3 hours to let all the flavors blend together.
- Stir about every 15 minutes, while checking to make sure heat is not too high, causing chili to stick to the bottom of the kettle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.35 Kcal (1228 kJ) | ||
| Calories from fat | 184.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 616.48mg | 26% | |
| Potassium | 492.74mg | 10% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.5mg | 53% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.78 Kcal (468 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 31% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 23% | |
| Sodium | 234.9mg | 26% | |
| Potassium | 187.75mg | 10% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 8.73g | 46% | |
| Vitamin C | 6.8mg | 30% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.6mg | 53% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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