Directions:
- In a frying pan heat the oil over medium heat, add the onions and fry for 8-10 minutes until soft.
- Add the garlic, chili powder and pepper and cook for another 2 minutes, constantly stirring.
- Now add tomatoes, sugar, Worcestershire, liquid smoke, soy, sage and prunes.
- Stir, bring to a boil and simmer for 2 minutes, take off the heat and cool.
- Whilst the sauce is cooling add the vinegar( it will leave a less pungent smell in your kitchen).
- Leave the sauce until cold, it will become quite thick.
- Slash the pork several times with a sharp knife, cover completely with the sauce, place in a bowl, cover and leave in a cool place for 10-12 hours.
- When ready to cook place in your crock pot and cook on low for 10 to 12 hours (my crock pot needs the full 12 hours).
- Transfer the pork onto a cutting board and pull the meat apart to shreds with two forks.
- I then add some of the sauce to it and serve the rest on the side but you can mix the meat up with all the sauce.
- If you find the sauce too thick just add some water to it.
- Serve over warm buns and I hope you enjoy it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.79 Kcal (1209 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 302.46mg | 13% | |
| Potassium | 795.83mg | 17% | |
| Total Carbs | 46.97g | 16% | |
| Sugars | 29.74g | 119% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.89 Kcal (711 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 8% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 11% | |
| Sodium | 177.93mg | 13% | |
| Potassium | 468.16mg | 17% | |
| Total Carbs | 27.63g | 16% | |
| Sugars | 17.49g | 119% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 8.86g | 30% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.6mg | 15% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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