Sun Drenched Pasta Salad Recipe

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Ingredients:

Serving

1 (16 oz) package bow tie pasta
1 head broccoli , cut into florettes
1 red bell pepper, chopped
1 small onion, minced fine
3 garlic cloves, minced fine
1/4 cup sun-dried tomato (either oil packed or reconstituted dried)
1/2 cup sliced olive (black or green or a combination of both)
1 cup chopped marinated artichoke
3/4 cup freshly grated parmesan cheese
1/2 cup red wine and vinegar salad dressing (i use paul newman's family recipe when i don'tsp want to make my own.)
1 tsp salt
pepper
red pepper flakes
1 bunch chopped fresh basil
1 cup cooked chickpeas (optional) or 1 cup grilled chicken

Directions:

Cook bow-tie pasta according to package direction in a large pot of boiling, salted water.
Add the brocolli to the pot for the final two minutes of cooking.
Drain well.
In a very large bowl, combine all the other ingredients, gently combining to thoroughly coat salad with the dressing and seasonings.
Taste and adjust salt, pepper, Parmesan, red pepper flakes, or additional oil and vinegar.
Refrigerate for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.37 Kcal (646 kJ)
Calories from fat	51.17 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	8.25mg	3%
Sodium	705.44mg	29%
Potassium	356.95mg	8%
Total Carbs	16.91g	6%
Sugars	3.72g	15%
Dietary Fiber	5.1g	20%
Protein	7.97g	16%
Vitamin C	37mg	62%
Vitamin A	0.4mg	12%
Iron	7.8mg	43%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	108.54 Kcal (454 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	9%
Cholesterol	5.8mg	3%
Sodium	496.02mg	29%
Potassium	250.99mg	8%
Total Carbs	11.89g	6%
Sugars	2.61g	15%
Dietary Fiber	3.59g	20%
Protein	5.6g	16%
Vitamin C	26mg	62%
Vitamin A	0.3mg	12%
Iron	5.5mg	43%
Calcium	107.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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