Blood Orange and Fennel Salad Recipe

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Blood Orange and Fennel Salad
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Ingredients:

Directions:

  1. Use a sharp knife to remove orange peel.
  2. Cut oranges into segments, removing all the white pith.
  3. Slice end from fennel and remove shoots from top (reserve shoots).
  4. If exterior of fennel bulb is marred or discoloured, peel with a vegetable peeler.
  5. Cut in half and thinly slice.
  6. In a small bowl, whisk together vinegar, basil, garlic, salt and pepper; then whisk in oil.
  7. Arrange fennel slices and orange segments on individual serving dishes.
  8. Drizzle dressing over salads and garnish with reserved fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.87 Kcal (828 kJ)
Calories from fat 133.35 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 176.69mg 7%
Potassium 432.28mg 9%
Total Carbs 16.28g 5%
Sugars 8.85g 35%
Dietary Fiber 3.81g 15%
Protein 1.68g 3%
Vitamin C 59.7mg 99%
Iron 0.7mg 4%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 110.19 Kcal (461 kJ)
Calories from fat 74.26 Kcal
% Daily Value*
Total Fat 8.25g 23%
Sodium 98.39mg 7%
Potassium 240.73mg 9%
Total Carbs 9.06g 5%
Sugars 4.93g 35%
Dietary Fiber 2.12g 15%
Protein 0.94g 3%
Vitamin C 33.2mg 99%
Iron 0.4mg 4%
Calcium 40.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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