My Mom's Dumplings Recipe

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My Mom's Dumplings
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Ingredients
4
Count
Nutrition
172
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups all-purpose flour , sifted
  • 2 1/2 tsp baking powder
  • 3/4 tsp salt
  • 1 1/3 cups milk

Directions:

  1. Sift flour , baking powder and salt into a mixing bowl.
  2. Pour in milk.
  3. Stir briskly with a fork just until ingredients are moistened.
  4. Drop the dumpling dough by tablespoonsful into boiling chicken broth.
  5. Cover and cook for 12 minutes.
  6. Don't remove lid during the 12 minutes.
  7. Your chicken and dumplings are ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.15 Kcal (721 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 1.09mg 0%
Sodium 316.2mg 13%
Potassium 339.78mg 7%
Total Carbs 35.36g 12%
Sugars 2.72g 11%
Dietary Fiber 1.29g 5%
Protein 5.8g 12%
Iron 0.6mg 3%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 174.23 Kcal (729 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 1.1mg 0%
Sodium 320.02mg 13%
Potassium 343.88mg 7%
Total Carbs 35.79g 12%
Sugars 2.75g 11%
Dietary Fiber 1.31g 5%
Protein 5.87g 12%
Iron 0.6mg 3%
Calcium 164.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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