Maori Bread Recipe

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Maori Bread
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Ingredients
4
Count
Nutrition
369
Calories
Total time
20
Minutes
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Ingredients:

  • 1 pinch salt
  • milk , as required to form a dough

Directions:

  1. Sift together the flour, salt and baking powder, then shake the dry mix through the sieve for a second time.
  2. Add just enough milk to form a dough then knead dough for 5 minutes.
  3. Roll the dough into 'sausage' shape; break off even sized pieces and deep fry at 180°C for 10 minutes until a light golden brown.
  4. Drain and serve while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.85 Kcal (1544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 30.72mg 1%
Potassium 612.01mg 13%
Total Carbs 78.35g 26%
Dietary Fiber 3.1g 12%
Protein 10g 20%
Iron 1.4mg 8%
Calcium 231.6mg 23%
Amount Per 100 g
Calories 351.08 Kcal (1470 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 2%
Sodium 29.24mg 1%
Potassium 582.52mg 13%
Total Carbs 74.57g 26%
Dietary Fiber 2.95g 12%
Protein 9.52g 20%
Iron 1.3mg 8%
Calcium 220.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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