Indian Fry Bread Recipe

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Indian Fry Bread
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Ingredients
5
Count
Nutrition
175
Calories
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Ingredients:

  • 1/2 tsp salt
  • 1/4 cup milk
  • 1 1/2 cups water (110 degrees )

Directions:

  1. Combine the 3 cups of flour, baking powder and salt.
  2. Add 1/4 cup milk and blend thoroughly.
  3. Add the 1-1/2 cups of warm water, a little at a time, and knead the dough until it is soft but not sticky.
  4. Place in a lightly oiled bowl, cover and let stand about 15 minutes.
  5. Pull off egg-sized balls of dough and roll into balls.
  6. Flatten the balls into circles about 1/4 thick.
  7. Punch a hole in the center of each flattened dough so it will puff.
  8. Fry in a heavy skillet in oil until bubbles appear.
  9. Turn bread over and fry until golden brown.
  10. Remove fry bread and place on paper towels for about 1 minute.
  11. Serve hot.
  12. You can bite or tear a piece off of the corner and pour in honey or dip breads in con queso dip or use to make Indian tacos (these are made by topping hot breads with taco meat, shredded lettuce, diced onion, diced tomatoes and shredded cheese).
  13. You can also top with sour cream and salsa.
  14. (If you want to try the Indian tacos I suggest that you make the balls larger than the called for egg size).
  15. These kind of tacos have to be eaten with a fork!
  16. They are delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.05 Kcal (733 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 0.15mg 0%
Sodium 152.07mg 6%
Potassium 251.63mg 5%
Total Carbs 36.89g 12%
Sugars 0.38g 2%
Dietary Fiber 1.44g 6%
Protein 4.92g 10%
Iron 0.6mg 3%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 172.94 Kcal (724 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 0.15mg 0%
Sodium 150.24mg 6%
Potassium 248.6mg 5%
Total Carbs 36.45g 12%
Sugars 0.38g 2%
Dietary Fiber 1.43g 6%
Protein 4.86g 10%
Iron 0.6mg 3%
Calcium 101mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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