Directions:
- Heat 12-inch nonstick skillet over medium-high heat, 2 minutes. Add beef; sprinkle with salt and pepper. Cook 3 minutes, stirring, until no longer pink.
- Add garlic and spices; cook 1 minute. Add tomatoes, green beans and carrots; cover skillet and bring to boil.
- Reduce heat to medium and simmer 15 minutes, stirring once. Stir in lemon.
- Make sure that the green beans are soft, no crisp green beans are served here! I have also done this recipe with canned green beans and have found it to be very good and a good way to have green beans out of season. Use 2 cans if using canned beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.96 Kcal (867 kJ) | ||
| Calories from fat | 53.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 685.27mg | 29% | |
| Potassium | 751.98mg | 16% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.7mg | 20% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 9% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 23% | |
| Sodium | 276.99mg | 29% | |
| Potassium | 303.96mg | 16% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 10.63g | 53% | |
| Vitamin C | 6.2mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.5mg | 20% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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