Kefta Tajine (Moroccan Spiced Meatballs W/ Eggs in Tomato Sauce) Recipe

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Kefta Tajine (Moroccan Spiced Meatballs W/ Eggs in Tomato Sauce)
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Ingredients:

Directions:

  1. Use your hands to mix the meatball ingredients, and roll mixture into mini meatballs 3/4 -1 in diameter; set aside.
  2. In a skillet or tajine combine sauce ingredients and let mixture simmer, covered, over low heat for 5 minutes.
  3. Add meatballs, squash, and peas to the sauce and simmer, covered, over medium-low heat for 15 minutes.
  4. Pour the eggs in in a stream over everything.
  5. Cover and cook just long enough to cook the egg (about 3 minutes, depending on how well done you like your eggs).
  6. Serve warm over couscous, sprinkled with cumin or black pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.26 Kcal (1127 kJ)
Calories from fat 190.64 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 102.76mg 34%
Sodium 3232.94mg 135%
Potassium 379.44mg 8%
Total Carbs 7.56g 3%
Sugars 4.2g 17%
Dietary Fiber 1.05g 4%
Protein 13.24g 26%
Vitamin C 9.3mg 16%
Iron 1.8mg 10%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 137.29 Kcal (575 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 33%
Cholesterol 52.4mg 34%
Sodium 1648.39mg 135%
Potassium 193.47mg 8%
Total Carbs 3.85g 3%
Sugars 2.14g 17%
Dietary Fiber 0.53g 4%
Protein 6.75g 26%
Vitamin C 4.8mg 16%
Iron 0.9mg 10%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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