Directions:
- The night before you want to make loubia, place the dried beans in a large bowl & cover with cold water. Allow to soak overnight, then rinse & drain before use.
- In a large stock pot, dutch oven or casserole dish (about 4.5 L capacity), seal the meat in the olive oil. Add the beans, paprika & cumin, mix well & cook on low heat for a few minutes.
- Pour 2 litres of water over the beans, add the salt & pepper. Cover & cook on a medium heat - so the loubia is on a fast simmer - for 1 hour.
- After 1 hour, add 500ml extra water & the pureed / liquidised tin of plum tomatoes / passata. Add the garlic, 2 tsp salt, 2 1/2 tsp paprika & 1 1/2 tsp cumin.
- Cover & cook for 30 minutes on medium heat as before.
- After 30 minutes, remove the lid & simmer uncovered for a further 30 minutes. Do not let the sauce become too thick as when you add the olive oil & vinegar for serving, it thicken the sacue up automatically.
- Check seasoning, you may need additional salt, then serve piping hot with plenty of fresh crusty bread.
- Either add 1 tablespoon of olive oil & 1-2 tsp vinegar to each bowl before serving or let people add it themselves at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2064.16 Kcal (8642 kJ) | ||
| Calories from fat | 1308.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.38g | 224% | |
|---|---|---|---|
| Cholesterol | 823.73mg | 275% | |
| Sodium | 1370.6mg | 57% | |
| Potassium | 1798.74mg | 38% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 169.06g | 338% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 10.2mg | 57% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 208.12 Kcal (871 kJ) | ||
| Calories from fat | 131.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 224% | |
|---|---|---|---|
| Cholesterol | 83.05mg | 275% | |
| Sodium | 138.19mg | 57% | |
| Potassium | 181.36mg | 38% | |
| Total Carbs | 0.79g | 3% | |
| Sugars | 0.09g | 3% | |
| Dietary Fiber | 0.59g | 23% | |
| Protein | 17.05g | 338% | |
| Vitamin C | 2.8mg | 47% | |
| Iron | 1mg | 57% | |
| Calcium | 11.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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