Directions:
- Clean and finely chop the mint.
- Mix all the ingredients really thoroughly in a big bowl.
- Form meatballs with your hands, not too big!
- Either cook these keftas in a pan with a little olive oil for 10 mintes, or thread them on skewers and grill them on the BBQ for 5 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.4 Kcal (977 kJ) | ||
| Calories from fat | 134.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 81.85mg | 3% | |
| Potassium | 390.3mg | 8% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 23% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 23% | |
| Sodium | 57.21mg | 3% | |
| Potassium | 272.83mg | 8% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 15.39g | 44% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 2.1mg | 17% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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