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Grilled Backyard Burgundy Burgers Recipe

Grilled Backyard Burgundy Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef (at least 80%)
1 small onion, finely chopped (1/4 cup)
1/4 cup burgundy wine
1 tbsp worcestershire sauce
1 tsp salt
1/4 tsp pepper
2 garlic cloves, finely chopped
6 whole wheat hamburger buns, split
ketchup , if desired
pickle , planks if desired

Directions:

In medium bowl, mix all ingredients except buns, ketchup and pickles. Cover and refrigerate for a half hour to blend the flavors (not necessary, but recommended).
Shape mixture into 6 patties, about 3/4 inch thick.
Heat gas or charcoal grill.
Place patties on grill rack over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160ºF.
Add buns, cut sides down, for last 4 minutes of grilling or until toasted.
Top burgers with ketchup and pickle planks; serve on buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.38 Kcal (722 kJ)
Calories from fat	51.13 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	70.29mg	23%
Sodium	490.83mg	20%
Potassium	437.34mg	9%
Total Carbs	2.37g	1%
Sugars	0.76g	3%
Dietary Fiber	0.28g	1%
Protein	24g	48%
Vitamin C	1.5mg	2%
Iron	2.4mg	14%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	123.31 Kcal (516 kJ)
Calories from fat	36.58 Kcal
		% Daily Value*
Total Fat	4.06g	9%
Cholesterol	50.28mg	23%
Sodium	351.1mg	20%
Potassium	312.84mg	9%
Total Carbs	1.7g	1%
Sugars	0.54g	3%
Dietary Fiber	0.2g	1%
Protein	17.16g	48%
Vitamin C	1.1mg	2%
Iron	1.7mg	14%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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