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My Healthy Sweet Curried Chicken Salad Recipe

My Healthy Sweet Curried Chicken Salad Recipe

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Ingredients

Count

Nutrition

651

Calories

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Ingredients:

Serving

salad
4 cups cooked, diced chicken (or turkey if you prefer)
2 cups of melon (with orange flesh , scooped into balls with a baller)
1 cup seedless green or red grapes (cut in half )
1 red apple (unpeeled , core and seeds removed and cut into small cubes)
1 cup walnuts (finely chopped )
1 cup celery (finely chopped )
1/4 cup scallions (finely chopped )
1/2 cup red pepper (finely chopped )
vinaigrette
1/3 cup miracle whip salad dressing (regular or light version)
1/3 cup yogurt (white or nature style)
1 tbsp fresh lemon juice
1 tsp powdered yellow curry
1/2 tsp salt
pepper to taste.

Directions:

Prepare all the ingredients as indicated above.
Mix all the salad ingredients in a bowl.
In a separate bowl, mix all the vinaigrette ingredients.
Pour the vinaigrette into the salad bowl and gently mix together. Refrigerate a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.09 Kcal (2726 kJ)
Calories from fat	400.95 Kcal
		% Daily Value*
Total Fat	44.55g	69%
Cholesterol	69.58mg	23%
Sodium	1089.27mg	45%
Potassium	866.9mg	18%
Total Carbs	38.06g	13%
Sugars	8.27g	33%
Dietary Fiber	3.6g	14%
Protein	30.31g	61%
Vitamin C	24.2mg	40%
Iron	2.3mg	13%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	186.29 Kcal (780 kJ)
Calories from fat	114.72 Kcal
		% Daily Value*
Total Fat	12.75g	69%
Cholesterol	19.91mg	23%
Sodium	311.65mg	45%
Potassium	248.03mg	18%
Total Carbs	10.89g	13%
Sugars	2.37g	33%
Dietary Fiber	1.03g	14%
Protein	8.67g	61%
Vitamin C	6.9mg	40%
Iron	0.7mg	13%
Calcium	23.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.