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Shrimp/Prawn Salad for Summer Recipe

Shrimp/Prawn Salad for Summer Recipe

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Ingredients:

Serving

1 1/2 lbs shrimp, cooked, shelled and deveined , and cut into 1/3-inch pieces (prawns)
1 cup lebanese cucumber, diced in 1/4-inch cubes
2 stalks celery, diced in 1/4-inch cubes
3 -4 scallions, sliced thinly, white and some green
1 medium mango, diced in 1/3-inch cubes
1 medium avocado, diced in 1/3-inch cubes
1/2-1 cup mixed greens, per person
1/2 cup whole-egg mayonnaise (i use petroushka's best ever homemade mayonnaise)
4 tbsp ketchup
1 tbsp horseradish , heaped
1 lemon , juice of, only
1/4-1/2 tsp salt (to your taste )
1/4 tsp pepper (to taste)
6 -8 dashes tabasco sauce (or to taste)

Directions:

Put the first six ingredients in a large bowl and mix well.
Put the last seven ingredients (the dressing) in a separate bowl and mix well.
Combine both sets of ingredients and mix well.
Spoon over the mixed greens. Tonight I used a combination of shredded iceberg lettuce and chopped rocket.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.75 Kcal (2000 kJ)
Calories from fat	235.38 Kcal
		% Daily Value*
Total Fat	26.15g	40%
Cholesterol	166.32mg	55%
Sodium	680.04mg	28%
Potassium	696.25mg	15%
Total Carbs	34.24g	11%
Sugars	12.18g	49%
Dietary Fiber	5.13g	21%
Protein	27.14g	54%
Vitamin C	38.7mg	64%
Iron	28.2mg	157%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	151.85 Kcal (636 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	40%
Cholesterol	52.86mg	55%
Sodium	216.15mg	28%
Potassium	221.3mg	15%
Total Carbs	10.88g	11%
Sugars	3.87g	49%
Dietary Fiber	1.63g	21%
Protein	8.63g	54%
Vitamin C	12.3mg	64%
Iron	9mg	157%
Calcium	42.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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