Directions:
- Fry bacon, remove from pan (leave bacon fat)
- Fry sausage, remove from pan (leave fat)
- Add onion and green pepper, cook for 5 minutes
- Add shrimp and cook 2 more minutes, remove from pan ( leave fat)
- Add flour, stir and cook for 1 to 2 minutes
- Add tomatoes, cook for 2 minutes
- Add all ingredients that were removed plus can of chicken broth
- Add cajun seasoning
- Cook for 30 minutes on low.
- Serve over rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.03 Kcal (2441 kJ) | ||
| Calories from fat | 406.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.16g | 69% | |
|---|---|---|---|
| Cholesterol | 107.13mg | 36% | |
| Sodium | 1510.65mg | 63% | |
| Potassium | 669.62mg | 14% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.9mg | 10% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.01 Kcal (925 kJ) | ||
| Calories from fat | 154.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 69% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 36% | |
| Sodium | 572.66mg | 63% | |
| Potassium | 253.84mg | 14% | |
| Total Carbs | 6.33g | 6% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 10.05g | 53% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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