Directions:
- Cook bacon in large, heavy pan over medium heat until fat escapes and bacon is crisp.
- Blend in flour and whisk until it burns a peanut brown color.
- Add celery, onion, green pepper and green onions and cook, stirring until vegetables soften, about 10 minutes.
- Blend in tomato paste, seafood stock, water, lemon juice, sugar and spices to taste.
- Stir to blend mixture into a roux.
- Bring to a boil, reduce heat, cover and simmer very slowly, stirring frequently, until sauce thickens, about 10 minutes.
- Add uncooked, shelled, deveined shrimp and parsley and continue to cook over low heat, just until shrimp turn pink. taste and adjust seasonings.
- Serve hot over hot rice. 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.06 Kcal (3902 kJ) | ||
| Calories from fat | 459.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.03g | 79% | |
|---|---|---|---|
| Cholesterol | 144.4mg | 48% | |
| Sodium | 3136.03mg | 131% | |
| Potassium | 1250mg | 27% | |
| Total Carbs | 96.3g | 32% | |
| Sugars | 15.78g | 63% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 62.1mg | 103% | |
| Iron | 4.7mg | 26% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 79% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 48% | |
| Sodium | 394.17mg | 131% | |
| Potassium | 157.11mg | 27% | |
| Total Carbs | 12.1g | 32% | |
| Sugars | 1.98g | 63% | |
| Dietary Fiber | 1.07g | 34% | |
| Protein | 3.56g | 57% | |
| Vitamin C | 7.8mg | 103% | |
| Iron | 0.6mg | 26% | |
| Calcium | 19.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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