Directions:
- Tear romaine, slice cucumber, cube avocado. Combine. Add dressing. Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.29 Kcal (998 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 35.49mg | 1% | |
| Potassium | 1449.28mg | 31% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 4.1mg | 23% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 42.85 Kcal (179 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 23% | |
|---|---|---|---|
| Sodium | 6.38mg | 1% | |
| Potassium | 260.63mg | 31% | |
| Total Carbs | 4.02g | 7% | |
| Sugars | 1.03g | 23% | |
| Dietary Fiber | 2.68g | 60% | |
| Protein | 1.16g | 13% | |
| Vitamin C | 8.9mg | 82% | |
| Iron | 0.7mg | 23% | |
| Calcium | 23.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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