Directions:
- Add everything through salt to blender or food processor until smooth. Add avocado and oil until smooth. Add herbs. If smooth is too soupy, don't blend so much. If avocado or oil or juice is too many calories, don't add so much. If you need more protein, add your powder to THIS instead of to water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 200.76mg | 8% | |
| Potassium | 1794.9mg | 38% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 6.9mg | 38% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 25.15 Kcal (105 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 11% | |
|---|---|---|---|
| Sodium | 26.19mg | 8% | |
| Potassium | 234.17mg | 38% | |
| Total Carbs | 3.23g | 8% | |
| Sugars | 1.03g | 32% | |
| Dietary Fiber | 1.94g | 60% | |
| Protein | 0.97g | 15% | |
| Vitamin C | 5.4mg | 69% | |
| Iron | 0.9mg | 38% | |
| Calcium | 30.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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