Mexican Layered Salad Recipe

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Mexican Layered Salad
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Ingredients:

Directions:

  1. In 2 -qt. trifle bowl or glass serving bowl,layer first five ingredients. Combine the mayonnaise,chilies and seasonings;spread over the top. Sprinkle with cheese and chips. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.09 Kcal (2198 kJ)
Calories from fat 436.94 Kcal
% Daily Value*
Total Fat 48.55g 75%
Cholesterol 5.93mg 2%
Sodium 1277.93mg 53%
Potassium 422.73mg 9%
Total Carbs 32.3g 11%
Sugars 2.53g 10%
Dietary Fiber 5.33g 21%
Protein 4.81g 10%
Vitamin C 30mg 50%
Iron 0.8mg 5%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 184.37 Kcal (772 kJ)
Calories from fat 153.42 Kcal
% Daily Value*
Total Fat 17.05g 75%
Cholesterol 2.08mg 2%
Sodium 448.71mg 53%
Potassium 148.43mg 9%
Total Carbs 11.34g 11%
Sugars 0.89g 10%
Dietary Fiber 1.87g 21%
Protein 1.69g 10%
Vitamin C 10.5mg 50%
Iron 0.3mg 5%
Calcium 28.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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