Directions:
- Wash and dry lettuc, tear into bite sized pieces place in a salad bowl or platter.
- Halve and peel Papaya. Scoop out seeds and save 2tbsp. Slice Papaya. Combine dressing ingredients in a blender untill papaya seeds have the appearance of ground pepper. Store dressing in fridge for an hour or 2.
- Just before serving add papaya avocado and red onion slices to lettuce. Pour dressing over salad and toss.(you will probably have dsg left over).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.75 Kcal (1272 kJ) | ||
| Calories from fat | 223.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Sodium | 826.11mg | 34% | |
| Potassium | 509.76mg | 11% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 93.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 38% | |
|---|---|---|---|
| Sodium | 345.03mg | 34% | |
| Potassium | 212.9mg | 11% | |
| Total Carbs | 8.02g | 6% | |
| Sugars | 5.23g | 50% | |
| Dietary Fiber | 2.26g | 22% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 10.6mg | 42% | |
| Iron | 0.7mg | 9% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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