Directions:
- Place beans in a large saucepan or Dutch oven; cover with water. Bring to a boil and boil for 2 minutes. Remove from the heat and soak for 1-4 hours or until beans are softened. Drain and rinse beans; return to the pan. Add broth, onion, garlic and seasonings.
- Cover and simmer for 1-1/2 hours or until beans are tender. Add turkey and corn; simmer for 15 minutes. Add cream just before serving; heat through. If desired, garnish individual servings with peppers. Yield: 12-14 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.3 Kcal (1864 kJ) | ||
| Calories from fat | 145.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 153.3mg | 51% | |
| Sodium | 223.77mg | 9% | |
| Potassium | 923.95mg | 20% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 51.47g | 103% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.05 Kcal (720 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 25% | |
|---|---|---|---|
| Cholesterol | 59.23mg | 51% | |
| Sodium | 86.46mg | 9% | |
| Potassium | 356.99mg | 20% | |
| Total Carbs | 9.89g | 9% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 3.67g | 38% | |
| Protein | 19.89g | 103% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.5mg | 22% | |
| Calcium | 34.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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