My Meatloaf Recipe

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Ingredients:

Serving

1 lb hamburger ( ground chuck , groud sirloin, regular, whichever you like)
1 cup breadcrumbs or 1 cup stove top herb crumbs seasoned stuffing mix
1 (2 oz) package onion soup mix
2 eggs
3 tbsp ketchup
1/4-1/3 cup yellow sweet onion, diced
1/4-1/3 cup green bell pepper, diced
1/4 cup celery, diced (optional)
1 (6 oz) can tomato paste
ketchup

Directions:

Mix all ingredients together.
(*you mix the 3 tbs of ketchup into mixture*).
Put aluminum foil on the bottom of the bottom of the casserole dish or oven pan, and grease it.
Add meatloaf to pan, and spread thick layer of ketchup over top of meatloaf.
Cover with aluminum foil and bake at 375 degrees for 30-35 minutes.
Take aluminum foil off the top of meatloaf and bake for an additional 15 minutes to get the top baked.
(*tip: I have always dipped my meatloaf bites into ketchup also*).
(*I think heinz is the best, but hunt's is also good*).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.83 Kcal (870 kJ)
Calories from fat	67.73 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	47.7mg	16%
Sodium	515.76mg	21%
Potassium	169.62mg	4%
Total Carbs	25.53g	9%
Sugars	4.45g	18%
Dietary Fiber	1.37g	5%
Protein	9.09g	18%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	4.3mg	24%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	199.51 Kcal (835 kJ)
Calories from fat	65.02 Kcal
		% Daily Value*
Total Fat	7.22g	12%
Cholesterol	45.79mg	16%
Sodium	495.12mg	21%
Potassium	162.84mg	4%
Total Carbs	24.51g	9%
Sugars	4.27g	18%
Dietary Fiber	1.31g	5%
Protein	8.73g	18%
Vitamin C	7.3mg	13%
Vitamin A	0.1mg	5%
Iron	4.1mg	24%
Calcium	81.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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