Meatloaf Casserole Recipe

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Ingredients:

Serving

1 lb ground beef or 1 lb meatloaf mix, raw
1 (8 oz) can corn, drained
1 (4 oz) can tomato sauce
2 cups cooked white rice
salt
cracked black pepper

Directions:

Preheat oven to 375.
Spray casserole dish with cooking spray.
Layer half of the cooked rice on the bottom of the dish, half of the corn, half of raw meat and half of the tomato sauce.
Repeat layers with the remaining ingredients.
Season each layer with salt and pepper to taste.
Bake covered for 45-50 minutes at 375 until meat is cooked through.
Let stand for 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.66 Kcal (932 kJ)
Calories from fat	88.86 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	46.86mg	16%
Sodium	129.89mg	5%
Potassium	263.52mg	6%
Total Carbs	16.83g	6%
Sugars	0.85g	3%
Dietary Fiber	0.24g	1%
Protein	16.13g	32%
Vitamin C	0.6mg	1%
Iron	2.1mg	12%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	161.7 Kcal (677 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	15%
Cholesterol	34.03mg	16%
Sodium	94.33mg	5%
Potassium	191.37mg	6%
Total Carbs	12.22g	6%
Sugars	0.62g	3%
Dietary Fiber	0.17g	1%
Protein	11.71g	32%
Vitamin C	0.4mg	1%
Iron	1.5mg	12%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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