Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the beans, macaroni, sausage, onion, tomatoes, parsley, cayenne pepper, garlic, salt and pepper. Mix well and spread mixture in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.43 Kcal (801 kJ) | ||
| Calories from fat | 110.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 203.66mg | 8% | |
| Potassium | 148.44mg | 3% | |
| Total Carbs | 13g | 4% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.59 Kcal (919 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 19% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 12% | |
| Sodium | 233.62mg | 8% | |
| Potassium | 170.27mg | 3% | |
| Total Carbs | 14.92g | 4% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 3.06g | 11% | |
| Protein | 8.81g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 13% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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