Directions:
- Heat oil in large saucepan over med-high heat.
- Add chicken and onions; cook 4-5 minutes.
- Stir in broth, green chilies, and spices; simmer 15 minutes.
- Stir in beans; simmer 15 more minutes.
- Top with onions; garnish with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.66 Kcal (957 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 775.38mg | 32% | |
| Potassium | 598.29mg | 13% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 34.88g | 70% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 13% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 33% | |
| Sodium | 288.45mg | 32% | |
| Potassium | 222.57mg | 13% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 12.98g | 70% | |
| Vitamin C | 8.6mg | 38% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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