My Dad's Sausage and Noodles Recipe

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My Dad's Sausage and Noodles
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Ingredients
5
Count
Nutrition
341
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb chub of country breakfast sausage (hot or mild, depending on your taste)
  • 12 oz uncooked wide egg noodles , cooked according to package instructions
  • 1 -3 tsp minced garlic (depending on your taste)

Directions:

  1. Brown sausage in a skillet, just like you would ground beef. Add onion and garlic to sausage as it cooks. When cooked, drain off fat. Set aside.
  2. At the same time, cook egg noodles according to package instructions.
  3. After draining noodles, return them to the pot and add the sausage, onion, garlic combination. Stir and mix well.
  4. Serve, topping with parmesan cheese and seasoning with salt and pepper to taste (I like red pepper flakes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.41 Kcal (1429 kJ)
Calories from fat 30.91 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 71.82mg 24%
Sodium 19.29mg 1%
Potassium 254.38mg 5%
Total Carbs 63.64g 21%
Sugars 2.82g 11%
Dietary Fiber 3.14g 13%
Protein 12.33g 25%
Vitamin C 2.4mg 4%
Iron 3.4mg 19%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 298.43 Kcal (1249 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 62.78mg 24%
Sodium 16.86mg 1%
Potassium 222.36mg 5%
Total Carbs 55.63g 21%
Sugars 2.47g 11%
Dietary Fiber 2.75g 13%
Protein 10.78g 25%
Vitamin C 2.1mg 4%
Iron 3mg 19%
Calcium 33.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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