Directions:
- Preheat oven to 350F and lightly grease an 8 casserole dish.
- Mix ingredients together gently.
- Season with minced onion, garlic, a little Worcestershire sauce, a dash of Tabasco sauce and salt.
- Place in casserole dish and sprinkle with grated cheese.
- Bake 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.85 Kcal (569 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 10% | |
| Sodium | 351.08mg | 15% | |
| Potassium | 148.85mg | 3% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.97 Kcal (657 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 9% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 10% | |
| Sodium | 405.67mg | 15% | |
| Potassium | 172mg | 3% | |
| Total Carbs | 14.71g | 4% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.27g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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