Turkey-Pasta Soup Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped carrot
1/4 cup chopped celery
1/4 cup minced onion
1 garlic clove, minced
2 cups water
1/3 cup chopped 33%-less-sodium ham (about 2 oz)
1/4 tsp freshly ground black pepper
4 (14-oz) cans fat-free , less-sodium chicken broth
1 cup uncooked ditali (about 4 oz short tube-shaped macaroni)
3 cups chopped cooked turkey
3 cups thinly sliced napa (chinese ) cabbage

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add carrot, celery, onion, and garlic; sauté 3 minutes or until tender. Add water, ham, pepper, and broth; bring to a boil. Add pasta; cook 8 minutes or until pasta is done. Stir in turkey and cabbage; cook 2 minutes or until cabbage wilts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.17 Kcal (934 kJ)
Calories from fat	78.08 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	462.26mg	154%
Sodium	146.02mg	6%
Potassium	266.36mg	6%
Total Carbs	7.54g	3%
Sugars	1.19g	5%
Dietary Fiber	0.67g	3%
Protein	26.99g	54%
Vitamin C	2.4mg	4%
Vitamin A	4.5mg	151%
Iron	3.6mg	20%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	91.98 Kcal (385 kJ)
Calories from fat	32.18 Kcal
		% Daily Value*
Total Fat	3.58g	13%
Cholesterol	190.51mg	154%
Sodium	60.18mg	6%
Potassium	109.78mg	6%
Total Carbs	3.11g	3%
Sugars	0.49g	5%
Dietary Fiber	0.28g	3%
Protein	11.12g	54%
Vitamin C	1mg	4%
Vitamin A	1.9mg	151%
Iron	1.5mg	20%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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