My Best New England Clam Chowder Recipe

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My Best New England Clam Chowder
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Ingredients:

Directions:

  1. Cover salt pork with water and bring to boil over med-hi heat. Cook 5 minutes.
  2. With slotted spoon, transfer pork to dutch oven and cook over med-hi heat until crisp. Remove and discard pork and all but a little bit of the drippings.
  3. Add butter and when melted, add the onions and saute until golden.
  4. Stir in flour and cook over low heat 5 minutes, stirring constantly.
  5. Stir in the pepper and thyme. Add potatoes, 1/2 & 1/2 and chicken broth.
  6. Bring to a boil; reduce heat and simmer, stirring frequently, about 5 minutes. (Be careful and watch that it doesn't cook above a simmer or very long!).
  7. Add clams, clam juice, parsley; simmer another 5 min.; stirring occasionally.
  8. Add lemon juice and pepper sauce and salt to taste. Serve with oyster crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.37 Kcal (2777 kJ)
Calories from fat 424.41 Kcal
% Daily Value*
Total Fat 47.16g 73%
Cholesterol 100.21mg 33%
Sodium 992.43mg 41%
Potassium 907.87mg 19%
Total Carbs 52.06g 17%
Sugars 15.9g 64%
Dietary Fiber 3.81g 15%
Protein 11.04g 22%
Vitamin C 19.4mg 32%
Vitamin A 1.6mg 52%
Iron 1.7mg 9%
Calcium 245.3mg 25%
Amount Per 100 g
Calories 142.14 Kcal (595 kJ)
Calories from fat 90.94 Kcal
% Daily Value*
Total Fat 10.1g 73%
Cholesterol 21.47mg 33%
Sodium 212.65mg 41%
Potassium 194.53mg 19%
Total Carbs 11.16g 17%
Sugars 3.41g 64%
Dietary Fiber 0.82g 15%
Protein 2.37g 22%
Vitamin C 4.2mg 32%
Vitamin A 0.3mg 52%
Iron 0.4mg 9%
Calcium 52.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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