My Chicken Casserole Recipe

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My Chicken Casserole
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Ingredients
6
Count
Nutrition
109
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix together in casserole dish.
  2. Can add seasoning (pepper, Italian seasoning, etc).
  3. Bake at 350 for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.22 Kcal (457 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 37.5mg 13%
Sodium 47.39mg 2%
Potassium 143.78mg 3%
Total Carbs 3.19g 1%
Sugars 0.91g 4%
Dietary Fiber 1.37g 5%
Protein 7.74g 15%
Vitamin C 40.5mg 67%
Iron 0.5mg 3%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 52.92 Kcal (222 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 3%
Cholesterol 18.17mg 13%
Sodium 22.96mg 2%
Potassium 69.67mg 3%
Total Carbs 1.54g 1%
Sugars 0.44g 4%
Dietary Fiber 0.66g 5%
Protein 3.75g 15%
Vitamin C 19.6mg 67%
Iron 0.2mg 3%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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