One Dish Chicken Rice Bake Recipe

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One Dish Chicken Rice Bake
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Ingredients
6
Count
Nutrition
289
Calories
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Ingredients:

Directions:

  1. MIX soup, water, rice, paprika and black pepper in 2-qt. shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.
  2. BAKE at 375°F. 45 min. or until done.
  3. TIP: *For creamier rice, increase water to 1 1/3 cups.
  4. Serve with your favorite steamed vegetable blend. For dessert serve pear wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.85 Kcal (1209 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.54mg 47%
Sodium 791.65mg 33%
Potassium 705.88mg 15%
Total Carbs 8.46g 3%
Sugars 0.13g 1%
Dietary Fiber 0.15g 1%
Protein 48.24g 96%
Iron 0.3mg 2%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 86.94 Kcal (364 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 11%
Cholesterol 42mg 47%
Sodium 238.27mg 33%
Potassium 212.46mg 15%
Total Carbs 2.55g 3%
Sugars 0.04g 1%
Dietary Fiber 0.04g 1%
Protein 14.52g 96%
Iron 0.1mg 2%
Calcium 7.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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