My Chicken Burgers Recipe

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My Chicken Burgers
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Ingredients
4
Count
Nutrition
248
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together and form into patties. **I use a half cup measuring cup and end up with four.
  2. Place patties in a heated skillet and cook for five minutes on one side.
  3. Flip over and cook five minutes on the other.
  4. Place on a hamburger bun and top with barbecue sauce and mayo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.61 Kcal (1037 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 114.83mg 38%
Sodium 562.56mg 23%
Potassium 622.59mg 13%
Total Carbs 5.06g 2%
Sugars 2.56g 10%
Dietary Fiber 0.2g 1%
Protein 23.5g 47%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 157.75 Kcal (660 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 22%
Cholesterol 73.16mg 38%
Sodium 358.41mg 23%
Potassium 396.65mg 13%
Total Carbs 3.22g 2%
Sugars 1.63g 10%
Dietary Fiber 0.13g 1%
Protein 14.97g 47%
Vitamin C 0.4mg 1%
Iron 0.8mg 7%
Calcium 81.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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