Amount Per 1 Serving
Calories	249.57 Kcal (1045 kJ)
Calories from fat	118.99 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	144.74mg	48%
Sodium	290.07mg	12%
Potassium	684.62mg	15%
Total Carbs	7.19g	2%
Sugars	3.17g	13%
Dietary Fiber	0.95g	4%
Protein	24.64g	49%
Vitamin C	3.3mg	5%
Iron	1.6mg	9%
Calcium	138mg	14%

Amount Per 100 g
Calories	136.14 Kcal (570 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	20%
Cholesterol	78.96mg	48%
Sodium	158.24mg	12%
Potassium	373.47mg	15%
Total Carbs	3.92g	2%
Sugars	1.73g	13%
Dietary Fiber	0.52g	4%
Protein	13.44g	49%
Vitamin C	1.8mg	5%
Iron	0.9mg	9%
Calcium	75.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

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