Directions:
- Combine the chicken, egg white, teriyaki sauce, onion, pepper and mustard in a medium bowl.
- Shape into 4 patties.
- Preheat the grill and spray with cooking spray.
- Grill patties for 3 minutes. Open the grill and add one slice of pineapple to each patty.
- Grill for 4-5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.6 Kcal (1690 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 1056.57mg | 44% | |
| Potassium | 698.15mg | 15% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 19% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 34% | |
| Sodium | 420.67mg | 44% | |
| Potassium | 277.97mg | 15% | |
| Total Carbs | 17.63g | 15% | |
| Sugars | 5.44g | 55% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 11.43g | 57% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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