Pineapple Teriyaki Burgers Recipe

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Pineapple Teriyaki Burgers
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Ingredients:

Directions:

  1. Combine the chicken, egg white, teriyaki sauce, onion, pepper and mustard in a medium bowl.
  2. Shape into 4 patties.
  3. Preheat the grill and spray with cooking spray.
  4. Grill patties for 3 minutes. Open the grill and add one slice of pineapple to each patty.
  5. Grill for 4-5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.6 Kcal (1690 kJ)
Calories from fat 109.16 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 102.5mg 34%
Sodium 1056.57mg 44%
Potassium 698.15mg 15%
Total Carbs 44.27g 15%
Sugars 13.66g 55%
Dietary Fiber 1.57g 6%
Protein 28.7g 57%
Vitamin C 3.1mg 5%
Iron 2.5mg 14%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 160.69 Kcal (673 kJ)
Calories from fat 43.46 Kcal
% Daily Value*
Total Fat 4.83g 19%
Cholesterol 40.81mg 34%
Sodium 420.67mg 44%
Potassium 277.97mg 15%
Total Carbs 17.63g 15%
Sugars 5.44g 55%
Dietary Fiber 0.62g 6%
Protein 11.43g 57%
Vitamin C 1.2mg 5%
Iron 1mg 14%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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