Mexican Build-Up Recipe

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Ingredients:

Serving

1 1/3 lbs ground beef
1 small onion, chopped
8 oz tomato sauce
6 oz tomato paste ( fill cans 3 times with water)
10 oz diced tomatoes with green chilies
1 tsp chili powder
1 tsp oregano
1 tsp cumin
1 tsp salt
2 tsp sugar
2 cloves garlic, chopped
1 cup cooked rice

Directions:

Brown beef and onions lightly.
Drain.
Add tomatoe sauce, paste, water, tomatoes with green chilies, chili powder, oregano, cumin, salt, sugar, garlic, and cooked rice.
Mix lightly, but thoroughly, and bring to a boil.
Simmer covered for 30 minutes.
(Mixture should be thick or add additional rice and simmer extra.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.52 Kcal (944 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	46.74mg	16%
Sodium	830.31mg	35%
Potassium	655.34mg	14%
Total Carbs	18.03g	6%
Sugars	7.66g	31%
Dietary Fiber	2.57g	10%
Protein	16.87g	34%
Vitamin C	12.5mg	21%
Iron	2.9mg	16%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	117.13 Kcal (490 kJ)
Calories from fat	46.36 Kcal
		% Daily Value*
Total Fat	5.15g	15%
Cholesterol	24.28mg	16%
Sodium	431.23mg	35%
Potassium	340.36mg	14%
Total Carbs	9.36g	6%
Sugars	3.98g	31%
Dietary Fiber	1.34g	10%
Protein	8.76g	34%
Vitamin C	6.5mg	21%
Iron	1.5mg	16%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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