My Asian Burgers Recipe

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My Asian Burgers
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Ingredients
11
Count
Nutrition
152
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tsp finley chopped gingerroot (you can use powder)
  • 1 tsp finley chopped garlic (or 1/2tsp powder)
  • 1 tbsp soy sauce
  • 1/4 tsp black pepper
  • nonstick cooking spray

Directions:

  1. Spray skillet with a light coating of non-stick bine all ingredients in a bowl. shape patties. heat skillet to medium heat. place burgers on skillet and cook till desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.63 Kcal (635 kJ)
Calories from fat 88.59 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 46.86mg 16%
Sodium 334.67mg 14%
Potassium 242.41mg 5%
Total Carbs 1.11g 0%
Sugars 0.53g 2%
Dietary Fiber 0.15g 1%
Protein 14.96g 30%
Vitamin C 1.4mg 2%
Iron 1.7mg 10%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 181.78 Kcal (761 kJ)
Calories from fat 106.21 Kcal
% Daily Value*
Total Fat 11.8g 15%
Cholesterol 56.18mg 16%
Sodium 401.22mg 14%
Potassium 290.61mg 5%
Total Carbs 1.33g 0%
Sugars 0.63g 2%
Dietary Fiber 0.18g 1%
Protein 17.93g 30%
Vitamin C 1.7mg 2%
Iron 2.1mg 10%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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