Directions:
- Tzatziki with feta:
- Seed and chop the cucumber. In a medium bowl, stir together the cucumber, yogurt, garlic, dill and feta. Refrigerate and chill for 1 hour.
- Grilled Eggplant:
- In a small bowl, combine vinegar, oregano, salt and pepper. Whisk in oil until thick and well blended. Cut the eggplant into 1/2-inch rounds. Arrange in a 13x9x2-inch baking dish; coat well with dressing. Grill eggplant until tender, about 3 minutes each side, keep warm.
- Lamb burger:
- In a large bowl blend together lamb, mint, cumin, salt and pepper, to taste. Form 6 patties.
- Before grilling burgers, brush the grill rack with oil. Place the patties on the rack turning once, 4 minutes each side.
- Cut pitas horizontally and lightly toast over indirect heat.
- Assemble burgers as follows: pita bottom, lettuce, burger topped generously with tzatziki, a slice of grilled eggplant, and the top of the pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.73 Kcal (3445 kJ) | ||
| Calories from fat | 459.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.1g | 79% | |
|---|---|---|---|
| Cholesterol | 135.92mg | 45% | |
| Sodium | 817.97mg | 34% | |
| Potassium | 975.92mg | 21% | |
| Total Carbs | 46.39g | 15% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 38.04g | 76% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 183.6mg | 1020% | |
| Calcium | 301.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 175.94 Kcal (737 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 79% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 45% | |
| Sodium | 174.93mg | 34% | |
| Potassium | 208.7mg | 21% | |
| Total Carbs | 9.92g | 15% | |
| Sugars | 1.55g | 29% | |
| Dietary Fiber | 1.59g | 30% | |
| Protein | 8.14g | 76% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 39.3mg | 1020% | |
| Calcium | 64.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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