Mustard- Sauced Chicken And Vegetables Recipe

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Ingredients:

Serving

12 oz boneless skinless chicken breast halves, cut into bite size strips
1 tbsp oil
2 tbsp flour
4 tsp dijon mustard
1/2 tsp instant chicken bouillon granules
1 cup milk
1 (14 1/2 oz) can mixed vegetables , no salt added,drained

Directions:

Cook chicken in hot oil in large skillet 3 minutes or until chicken is no longer pink.
Stir in flour, mustard and bouillon granules; add milk.
Cook and stir until thickened and bubbly.
Stir in vegetables; heat through.
Serve over noodles or rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.49 Kcal (743 kJ)
Calories from fat	64.97 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	51.44mg	17%
Sodium	524.55mg	22%
Potassium	367.27mg	8%
Total Carbs	8.94g	3%
Sugars	3.16g	13%
Dietary Fiber	0.95g	4%
Protein	19.89g	40%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	104.75 Kcal (439 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	11%
Cholesterol	30.36mg	17%
Sodium	309.58mg	22%
Potassium	216.76mg	8%
Total Carbs	5.28g	3%
Sugars	1.86g	13%
Dietary Fiber	0.56g	4%
Protein	11.74g	40%
Vitamin C	0.5mg	1%
Iron	0.3mg	3%
Calcium	57.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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