Mustard Green Beans Recipe

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Mustard Green Beans
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Ingredients
8
Count
Nutrition
54
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 1 tbsp cornstarch
  • 1/2 cup cider vinegar
  • 2 tbsp water
  • 1-1/2 tsp prepared mustard
  • dash salt
  • 1 tbsp butter

Directions:

  1. Place beans in a Dutch oven and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and set aside.
  2. In a small bowl, combine the sugar, cornstarch, vinegar, water, mustard and salt until smooth. In the Dutch oven, melt butter over medium heat. Stir in the mustard mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beans to the pan; heat through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.87 Kcal (226 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 2.54mg 1%
Sodium 27.58mg 1%
Potassium 247.69mg 5%
Total Carbs 10.01g 3%
Sugars 4.71g 19%
Dietary Fiber 3.43g 14%
Protein 2.3g 5%
Vitamin C 13.6mg 23%
Iron 1.1mg 6%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 41.55 Kcal (174 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 2%
Cholesterol 1.96mg 1%
Sodium 21.27mg 1%
Potassium 191.05mg 5%
Total Carbs 7.72g 3%
Sugars 3.64g 19%
Dietary Fiber 2.64g 14%
Protein 1.78g 5%
Vitamin C 10.5mg 23%
Iron 0.9mg 6%
Calcium 33.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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