Poppy Seed Fruit Dressing Recipe

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Ingredients:

Serving

1 large peach, peeled and sliced
1/4 cup sugar
1/4 cup apple juice
2 tbsp cider vinegar
2 tsp chopped onion
1/2 tsp ground mustard
1/4 tsp salt
1 tbsp vegetable oil
1 tbsp poppy seeds
1 large orange, peeled and sectioned
1 small pineapple, peeled and cut into wedges
1 small cantaloupe , cut into balls or cubes
2 cups strawberries or blueberries
1 cup blackberries
1 cup seedless grapes
1 medium unpeeled red apple, sliced
2 medium kiwifruit, peeled and sliced

Directions:

Place the peach in a blender; cover and process until smooth. Add sugar apple juice, vinegar, onion, mustard and salt. Cover and process for 10-15 seconds. Slowly add oil; process 1 minute longer. Stir in poppy seeds. Arrange fruit on a large platter; serve with dressing. Yield: 22 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.78 Kcal (254 kJ)
Calories from fat	7.82 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Sodium	33.5mg	1%
Potassium	186.13mg	4%
Total Carbs	13.38g	4%
Sugars	11.14g	45%
Dietary Fiber	1.77g	7%
Protein	0.91g	2%
Vitamin C	45.4mg	76%
Iron	0.1mg	1%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	62.08 Kcal (260 kJ)
Calories from fat	7.99 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	34.22mg	1%
Potassium	190.12mg	4%
Total Carbs	13.67g	4%
Sugars	11.38g	45%
Dietary Fiber	1.81g	7%
Protein	0.92g	2%
Vitamin C	46.4mg	76%
Iron	0.1mg	1%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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