Harvard Beets for the Freezer (or Right Away) Recipe

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Harvard Beets for the Freezer (or Right Away)
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Ingredients
6
Count
Nutrition
115
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1 1/2 tsp cornstarch
  • 1/4 cup cider vinegar
  • 1/4 cup water
  • 2 tbsp butter

Directions:

  1. Mix the sugar, cornstarch, vinegar and water in a pot and boil 5 minutes, stirring often.
  2. Add the beets, toss to coat.
  3. If you are freezing: put one batch in a quart size bag or container, and make a note to add 2 tablespoons butter when reheating.
  4. If you are eating them now: Let stand for at least 30 minutes.
  5. Just before serving, add the butter and reheat to the boiling point.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.87 Kcal (481 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 66.93mg 3%
Potassium 267.88mg 6%
Total Carbs 19.21g 6%
Sugars 16.6g 66%
Dietary Fiber 1.71g 7%
Protein 1.75g 3%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 95.54 Kcal (400 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 6%
Cholesterol 8.46mg 3%
Sodium 55.66mg 3%
Potassium 222.8mg 6%
Total Carbs 15.97g 6%
Sugars 13.81g 66%
Dietary Fiber 1.42g 7%
Protein 1.45g 3%
Vitamin C 2.8mg 6%
Iron 0.7mg 5%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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