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Mustard-Crusted Tofu with Kale and Sweet Potato Recipe

Mustard-Crusted Tofu with Kale and Sweet Potato Recipe

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Mustard-Crusted Tofu with Kale and Sweet Potato

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Ingredients:

Serving

1 14- oz package firm tofu
1/2 cup whole grain dijon mustard
4 tbsp vegetable oil, divided
1/2 medium onion, sliced
1 tbsp minced peeled fresh ginger
1 bunch kale, stem cut from each leaf , leaves thinly sliced crosswise (about 8 cups)
1 small red-skinned sweet potato (yam; about 8 oz), peeled , halved lengthwise, thinly sliced crosswise
2 tbsp fresh lime juice

Directions:

Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
Per serving: 418 calories, 24 g fat (2 g saturated), 0 mg cholesterol, 775 mg sodium, 31 g carbohydrate, 7 g fiber, 21 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.33 Kcal (1601 kJ)
Calories from fat	212.13 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Sodium	401.48mg	17%
Potassium	1015.31mg	22%
Total Carbs	28.69g	10%
Sugars	3.99g	16%
Dietary Fiber	2.89g	12%
Protein	17.77g	36%
Vitamin C	166.3mg	277%
Vitamin A	1.9mg	64%
Iron	3.9mg	22%
Calcium	396.1mg	40%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	36%
Sodium	112.76mg	17%
Potassium	285.16mg	22%
Total Carbs	8.06g	10%
Sugars	1.12g	16%
Dietary Fiber	0.81g	12%
Protein	4.99g	36%
Vitamin C	46.7mg	277%
Vitamin A	0.5mg	64%
Iron	1.1mg	22%
Calcium	111.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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