Directions:
- Place a 10-inch cast-iron skillet on grill rack over hot coals (400° to 500°); let skillet heat at least 10 minutes or until very hot.
- Prepare Orange-Balsamic Sauce; set aside, and keep warm.
- Combine paprika and next 5 ingredients in a shallow dish; stir well. Spread mustard evenly over both sides of each steak. Dredge each steak in spice mixture.
- Place steaks in preheated skillet; cook 3 minutes on each side or until desired degree of doneness (outside of steaks should be charred but not burned).
- Place steaks on each of 4 plates; spoon Orange-Balsamic Sauce evenly over each steak, and sprinkle with parsley.
- NOTE: You can substitute four 4-ounce fresh tuna steaks for the beef tenderloin. Cook 2 to 3 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 107.05mg | 4% | |
| Potassium | 135.96mg | 3% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.6 Kcal (911 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 6% | |
|---|---|---|---|
| Cholesterol | 77.72mg | 9% | |
| Sodium | 326.07mg | 4% | |
| Potassium | 414.14mg | 3% | |
| Total Carbs | 3.36g | 0% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 25.09g | 16% | |
| Vitamin C | 6mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.9mg | 7% | |
| Calcium | 53.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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