Feta Squares Recipe

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Ingredients:

Serving

8 slices bread , edges trimmed
2 cups feta cheese
1 tbsp parsley, finely chopped
1/4 tsp paprika
1/4 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp black pepper
1/4 tsp onion powder
oil , as required

Directions:

Crumble the feta cheese.
Add herbs and spices and mix well.
Spread this mixture onto 4 slices of bread.
Cover with the remaining 4 slices to form 4 sandwiches.
Press down firmly.
Cut each sandwich into quarters.
Seal the edges of quartered sandwiches with wet hands, pressing and pinching the edges firmly.
Deep fry in hot oil.
Drain on absorbent paper towels.
Serve hot with Tomato Ketchup.
Watch'em vanish!
Go make some more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.24 Kcal (1395 kJ)
Calories from fat	152.2 Kcal
		% Daily Value*
Total Fat	16.91g	26%
Cholesterol	66.75mg	22%
Sodium	1105.5mg	46%
Potassium	130.84mg	3%
Total Carbs	28.07g	9%
Sugars	5.84g	23%
Dietary Fiber	5.23g	21%
Protein	16.75g	33%
Vitamin C	1.3mg	2%
Iron	3.8mg	21%
Calcium	757.8mg	76%

Amount Per 100 g
Calories	251.48 Kcal (1053 kJ)
Calories from fat	114.86 Kcal
		% Daily Value*
Total Fat	12.76g	26%
Cholesterol	50.37mg	22%
Sodium	834.26mg	46%
Potassium	98.74mg	3%
Total Carbs	21.18g	9%
Sugars	4.41g	23%
Dietary Fiber	3.94g	21%
Protein	12.64g	33%
Vitamin C	1mg	2%
Iron	2.8mg	21%
Calcium	571.9mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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